Meat & Potatoes

Here is a healthier twist on a classic meal.  My kids love this.  They call it "meat on the bone."  It's a family favorite at our house. 

Meat on the Bone

10 chicken legs
4 Tbsp melted butter
salt, pepper, garlic powder

Line a cookie sheet with parchment paper.  Arrange the chicken legs. Drizzle with melted butter and sprinkle with spices.  Cook using convection if possible. This creates a wonderful crispy outside and juice inside.  On convection 400 these take 30 minutes...for non convection 400 it will take 40-50 minutes.

Mashed Sweet Potatoes

3 sweet potatoes peeled and cut into chunks
1/4 cup creme fraiche or homemade yogurt (if you want lower fat)
1/2 cup shredded cheddar cheese (or 2% cheddar for lower fat)
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder

Boil the potatoes in water until tender, about 10 minutes.  Drain and add remaining ingredients.  Mash using your favorite method...I use a hand blender.  Top with chopped chives.