Sloppy Joes

This Midwest favorite brings back many memories of visiting my grandparents Iowa farm.  Now with the fall weather and soccer season, this dish once again made it to our table.  Enjoy with baked fries, some fruit, and your favorite veggie. 

Sloppy Joes

1 lb. low fat ground beef (or use ground turkey if you prefer)
1/2 cup tomato puree or tomato juice that has been reduced
2 Tbsp mustard
1/8 cup honey
1 Tbsp garlic powder
1 1/2 tsp salt
1 tsp ground pepper
1 Tbsp dried onion flakes

Cook ground beef in a skillet until browned.  Add remaining ingredients and cook until sauce is thickened.