Sunday, September 16, 2012

Crock Pot Southwest Chicken

I tweaked a great crock pot recipe to be SCD friendly.  It has a lot of fresh flavor and could be a great soup or served as a main dish.  For non-SDC'rs serve over brown rice and add black beans and corn.


Crock Pot Southwest Chicken

2 boneless skinless chicken breasts
1 - 10oz can of tomatoes with mild green chilies
1 can black beans (non SCD - optional)
1 cup frozen corn (non SCD - optional)
1/4 cup chopped fresh cilantro (with extra for topping before serving)
1 1/2 cups chicken broth
1 Tbsp fresh minced garlic
1/2 cup chopped onion
1 tsp cumin
1 tsp chili powder
1 tsp salt
1/2 tsp pepper

Shredded Muenster or Provolone cheese for topping
Serve over rice (non scd) or as a soup

Combine chicken broth, beans, corn, tomatoes, cilantro, onion, and spices in the crock pot.  Lay the chicken breasts on top and cook on high for 2 hours.  Shred the chicken and mix in.  Serve topped with cheese and fresh cilantro. 

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